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Health & Well-Being Homework

GO TO: Exercise, Fitness
& Sports ~ First Aid & CPR ~ Health
~
Nutrition ~ Public Health Problems

ALCOHOL,
TOBACCO & DRUGS:
Alcohol
Alerts
http://silk.nih.gov/silk/niaaa1/publication/alalerts.htm
Special reports on youth drinking, drinking
and driving, college drinking, metabolism of alcohol, and others.
DEA
- Drugs of Concern
http://www.usdoj.gov/dea/concern/concern.htm
Fact sheets about cocaine, heroin, inhalants,
marijuana, ecstasy, methamphetamines, steroids, and other drugs of concern.
Effects
of Drugs on the Nervous System
http://faculty.washington.edu/chudler/introb.html#drug
Summarizes the effects of alcohol, amphetamines,
cocaine, heroin, inhalants, marijuana, nicotine, rohypnol, and other drugs.
Smoking,
Alcohol, and Substance Abuse
http://cpmcnet.columbia.edu/texts/guide/toc/toc06.html
Background information from the Columbia
University College of Physicians & Surgeons Complete Home Medical
Guide on smoking, drinking, and substance abuse and their effects on
the human body - also includes information on drugs in the workplace, teenagers
and drugs, and the drug use epidemic.

GO TO: Exercise, Fitness
& Sports ~ First Aid & CPR ~ Health
~
Nutrition ~ Public Health Problems

EXERCISE,
FITNESS & SPORTS:
Exercising
Options
http://sln.fi.edu/biosci/healthy/exercise.html
Discusses different types of exercise,
outlines a walking for fitness program, and tells how to select a fitness
center and exercise equipment.
Fitness
Library
http://primusweb.com/fitnesspartner/library/libindex.htm
A collection of interesting and informative
full-text publications about
Healthy Lifestyles, Getting & Staying
Active, Fitness Equipment, Weight Management, and Nutrition-
also
has fitness and health news and reviews of books on nutrition and exercise.
Health
and Fitness Page
http://k2.kirtland.cc.mi.us/~balbachl/fitness.htm
Includes articles on How Can I Determine
an Exercise Program That Meets My Needs?, How Many Calories Am I Burning
When I Exercise?, Aerobic Exercise, Body Building, Children's Fitness,
and
more.

GO TO: Exercise, Fitness
& Sports ~ First Aid & CPR ~ Health
~
Nutrition ~ Public Health Problems

FIRST
AID & CPR:
Basics
of CPR and Life Support
http://cpmcnet.columbia.edu/texts/guide/toc/toc13.html
Explains the steps in in cardiopulmonary
resuscitation, opening obstructed airways, stopping bleeding, and what
to do in case of carbon monoxide poisoning, drowning, electrocution, shock,
or stroke.
Common
First-Aid Procedures
http://cpmcnet.columbia.edu/texts/guide/toc/toc14.html
Information from the Columbia University
college of Physicians & Surgeons
Complete Home Medical Guide about
first aid for allergic reactions, bites, burns, cuts, diabetic coma or
insulin shock, dislocations, fainting, fever, food poisoning, and other
emergencies.
Learn
CPR
http://depts.washington.edu/learncpr/index.html
Diagrams and QuickTime videos show the
basics of cardiopulmonary resuscitation of infants, children, and adults.
Includes new 2000 Guidelines.

GO TO: Exercise, Fitness
& Sports ~ First Aid & CPR ~ Health
~
Nutrition ~ Public Health Problems

HEALTH:
Infection
Detection Protection
http://www.amnh.org/explore/infection/
"Right now, billions of microbes are swimming
in your belly and crawling on your skin. Don't worry, over 95% of microbes
are harmless." Find out all about bacteria - the good and the bad kinds
- and how to prevent infection from the American Museum of Natural History.
Injury
Prevention Website
http://www.chp.edu/besafe/index.html
Injury prevention tips for inline skaters,
skateboarders, swimmers, boaters, bikers, jet skiers, ATV operators, and
safety hazards around the home and at the playground.
KidsHealth
http://www.kidshealth.org/kid/index.html
Find out how to deal with feelings, stay
healthy, prevent or take care of everyday illnesses and injuries, growing
up, your body, safety, and kids' health problems. Includes a medical dictionary
for kids.
Mayo
Clinic.com
http://www.mayohealth.org/home/
Great source of information about health
and wellness.

GO TO: Exercise, Fitness
& Sports ~ First Aid & CPR ~ Health
~
Nutrition ~ Public Health Problems

NUTRITION:
Food
and Nutrition Information Center
http://www.nal.usda.gov/fnic/etext/fnic.html
Links from A to Z about food and
nutrition topics, including information about eating disorders and sports
nutrition.
Healthy
Eating, AAG
http://www.cdc.gov/nccdphp/dash/nutraag.htm
Guidelines from the Center for Disease
Control on promoting lifelong healthy eating choices among young people.
Nutrition
Fact Sheets
http://www.eatright.org/nfs/
Fact sheets on a variety of nutrition-related
topics - recipes and grocery shopping tips, food safety, healthy eating
guidelines, weight management, and more.
Nutrition
On The Web - for teens!
http://library.thinkquest.org/10991/
Learn how exercise affects your health,
what your "Basal and Active Metabolic Rates" are, test your knowledge of
nutrition, find out how many calories are in the food you eat, or browse
through information in English, Spanish, and German for teens on diet,
alcohol, smoking, and other topics.
10
Tips To Healthy Eating and Physical Activity - Food Guide Pyramid
http://ific.org/proactive/newsroom/release.vtml?id=17688
What is a food pyramid? How can you eat
yummy food but not gain weight? You'll find the answers here.

GO TO: Exercise, Fitness
& Sports ~ First Aid & CPR ~ Health
~
Nutrition ~ Public Health Problems

PUBLIC
HEALTH PROBLEMS:
AIDS
HIV AEGIS
http://www.aegis.com/
Click on "Reference" for basic information
about AIDS, its treatment and prevention, a history of AIDS, and the most
recent statistics on the number of people with AIDS/HIV.
DataNet
Minnesota Health Profiles
http://www.mnplan.state.mn.us/datanetweb/health.html
Look at the whole state or one specific
county for statistics on births, deaths, teen pregnancies, motor vehicle
injuries, and the economic costs of smoking.
Environmental
Diseases From A to Z
http://www.niehs.nih.gov/external/a2z/home.htm
Information for kids about common diseases
that are related to the air we breathe, the water we drink, or other environmental
conditions.
Fact
Sheets From the CDC
http://www.cdc.gov/od/oc/media/facts.htm
Facts sheets from Morbidity and Mortality
Weekly Report about alcohol-related traffic fatalities, mortalities from
cigarettes, suicides, and violence at school.
HIV
Infection and AIDS
http://cpmcnet.columbia.edu/texts/guide/toc/toc19.html
Tell how the AIDS epidemic began, how
the virus works, the difference between AIDS and HIV, how AIDS is transmitted,
and stages of infection.

GO TO: Exercise, Fitness
& Sports ~ First Aid & CPR ~ Health
~
Nutrition ~ Public Health Problems

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